
It takes effort and concern to really think about things.

Being your authentic self exudes a quiet confidence.

Confident people generally handle people with respect, compassion and integrity.

For intuitive people, it can be exhausting having to constantly manage other people's emotional needs on personal social media accounts.

Always think in terms of solutions. Focusing on the problems usually gives us more of them.

Assumptions close doors. Intrigue opens them.

Your eyes will contradict your words if your words contradict your thoughts and feelings.

How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.

Feeling your way to knowledge rather than thinking your way, often results in better learning.

Empathy is easier than anger, in the long-run.

How we make people feel shapes how they feel about us.

Being your authentic self reassures the people you meet.

Emotions are the road signs to your happiness.

We build confidence by daring to step outside our comfort zone in small increments.

Introspection leads to insights; insights tell us what needs to change.

We can achieve more in a moment of compassion than in an hour of anger.

Taking charge of our life reinforces our self-worth.

We have to allow ourselves to feel it in order to heal it.

Our perspective equals our reality, tweak the perspective and you tweak your reality.

When you're confident in what you have to say, you don't need to add effect.

Clarity and simplicity help us to build confidence; keep things clear and keep them simple.

When you lack self-esteem it's easy to keep attracting the wrong people into your life.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

Negative emotional states are a breeding ground for mistakes.

Sometimes the anger directed at another is actually anger toward the self.

Be you, be true to your word, don't sell yourself short and don't waste your life worrying.

Anger usually only serves us, and even then, only very fleetingly.

In a world of increasing fakery, genuine people are the sexiest.

Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.

Modern day information overload stops us sufficiently engaging with our thoughts.

Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.

Life is a series of puzzles; all you have to do is solve the puzzles.

Within our emotions lie answers, truths and instructions.

Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.