John J. Ratey quotes: wise famous quotes, sayings and quotations by John J. Ratey

John J. Ratey Famous Quotes & Sayings

Discover top inspirational quotes from John J. Ratey on Wise Famous Quotes.

John J. Ratey quotes: The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system. A

The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system. A

John J. Ratey quotes: From an evolutionary perspective, exercise tricks the brain into trying to maintain itself for survival despite the hormonal cues that it is aging.

From an evolutionary perspective, exercise tricks the brain into trying to maintain itself for survival despite the hormonal cues that it is aging.

John J. Ratey quotes: like every other aspect of our psychology, motivation is biological.

like every other aspect of our psychology, motivation is biological.

John J. Ratey quotes: The average seventy-five-year-old suffers from three chronic medical conditions and takes five prescription medicines,

The average seventy-five-year-old suffers from three chronic medical conditions and takes five prescription medicines,

John J. Ratey quotes: exercise is as effective as certain medications for treating anxiety and depression.

exercise is as effective as certain medications for treating anxiety and depression.

John J. Ratey quotes: In Britain, doctors now use exercise as a first-line treatment for depression, but it's vastly underutilized in the United States,

In Britain, doctors now use exercise as a first-line treatment for depression, but it's vastly underutilized in the United States,

John J. Ratey quotes: One of the prominent features of exercise, which is sometimes not appreciated in studies, is an improvement in the rate of learning,

One of the prominent features of exercise, which is sometimes not appreciated in studies, is an improvement in the rate of learning,

John J. Ratey quotes: This pattern of balancing between comfort and exploration of the unknown is how we build our brains,

This pattern of balancing between comfort and exploration of the unknown is how we build our brains,

John J. Ratey quotes: About 20 percent of older adults who break a hip die within a year.

About 20 percent of older adults who break a hip die within a year.

John J. Ratey quotes: Chronic stress is linked to some of our most deadly diseases.

Chronic stress is linked to some of our most deadly diseases.

John J. Ratey quotes: physical activity counts as novel experience, at least as far as the brain is concerned.

physical activity counts as novel experience, at least as far as the brain is concerned.

John J. Ratey quotes: Exercise Is Medicine," so

Exercise Is Medicine," so

John J. Ratey quotes: Hippocrates, who recommended that all people in a bad mood should go for a walk - and if it did not improve, walk again.

Hippocrates, who recommended that all people in a bad mood should go for a walk - and if it did not improve, walk again.

John J. Ratey quotes: the message I want to leave you with is that even as your body changes, exercise will keep your mind firm and taught.

the message I want to leave you with is that even as your body changes, exercise will keep your mind firm and taught.

John J. Ratey quotes: Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself,

Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself,

John J. Ratey quotes: What it means is that you have the power to change your brain. All you have to do is lace up your running shoes.

What it means is that you have the power to change your brain. All you have to do is lace up your running shoes.

John J. Ratey quotes: Students would be assessed on effort rather than skill. You didn't have to be a natural athlete to do well in gym.

Students would be assessed on effort rather than skill. You didn't have to be a natural athlete to do well in gym.

John J. Ratey quotes: Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.

Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.

John J. Ratey quotes: Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.

John J. Ratey quotes: I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because,

I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because,

John J. Ratey quotes: Getting older is unavoidable, but falling apart is not.

Getting older is unavoidable, but falling apart is not.