![Kelly McGonigal quotes: [ ... ]while we all have the capacity to do harder things, we also have the desire to do exactly the opposite. Kelly McGonigal quotes: [ ... ]while we all have the capacity to do harder things, we also have the desire to do exactly the opposite.](https://www.wisefamousquotes.com/images/kelly-mcgonigal-quotes-1016014.jpg)
[ ... ]while we all have the capacity to do harder things, we also have the desire to do exactly the opposite.

He loves productivity seminars because they make him feel so productive - never mind that nothing has been produced yet.)

Stress Helps You Learn and Grow

We wrongly but persistently expect to make different decisions tomorrow than we do today

When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices.

Though our survival system doesn't always work to our advantage, it is a mistake to think we should conquer the primitive self completely.

When we're stressed, our brains persistently mis-predict what will make us happy.

The intelligent want self-control; children want candy. - RUMI

When you choose to view your stress response as helpful, you create the biology of courage.

When you choose to connect with others under stress, you can create resilience,

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.