Kelly McGonigal Quotes
Top 21 wise famous quotes and sayings by Kelly McGonigal
Kelly McGonigal Famous Quotes & Sayings
Discover top inspirational quotes from Kelly McGonigal on Wise Famous Quotes.
As Deb Lemire, president of the Association for Size Diversity and Health, says, If shame worked, there'd be no fat people.
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
People come up with resolutions that don't reflect what matters most to them, and that makes them almost guaranteed to fail.
Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
A short practice that you do every day is better than a long practice you keep putting off to tomorrow.
Self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it.
Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.
[ ... ]while we all have the capacity to do harder things, we also have the desire to do exactly the opposite.
He loves productivity seminars because they make him feel so productive - never mind that nothing has been produced yet.)
Though our survival system doesn't always work to our advantage, it is a mistake to think we should conquer the primitive self completely.