Brene Brown Quotes

Top 100 wise famous quotes and sayings by Brene Brown

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Brene Brown Famous Quotes & Sayings

Discover top inspirational quotes from Brene Brown on Wise Famous Quotes.

Brene Brown quotes: I'm like a recovering perfectionist. For me it's one day at a time. I'm like a recovering perfectionist. For me it's one day at a time.
Brene Brown quotes: When you ask people about love, they tell you about heartbreak. When you ask people about love, they tell you about heartbreak.
Brene Brown quotes: Talk to yourself like you would to someone you love. Talk to yourself like you would to someone you love.
Brene Brown quotes: Worthiness doesn't have prerequisites. Worthiness doesn't have prerequisites.
Brene Brown quotes: Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce. Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brene Brown quotes: It's important to realize that, often, the person we can turn to regarding one issue is not the best person to talk to about other issues. It's important to realize that, often, the person we can turn to regarding one issue is not the best person to talk to about other issues.
Brene Brown quotes: But for many of us, there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerability". But for many of us, there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerability".
Brene Brown quotes: Shield required that I stay small and quiet behind it so as not to draw attention to my imperfections and vulnerabilities. It was exhausting. Shield required that I stay small and quiet behind it so as not to draw attention to my imperfections and vulnerabilities. It was exhausting.
Brene Brown quotes: The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability. The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability.
Brene Brown quotes: Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted. Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brene Brown quotes: We can't opt out of the uncertainty, risk, and emotional exposure that's woven through our daily experiences. Life is vulnerable. We can't opt out of the uncertainty, risk, and emotional exposure that's woven through our daily experiences. Life is vulnerable.
Brene Brown quotes: We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history. We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brene Brown quotes: When we pretend that we can avoid vulnerability we engage in behaviors that are often inconsistent with who we want to be. When we pretend that we can avoid vulnerability we engage in behaviors that are often inconsistent with who we want to be.
Brene Brown quotes: People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses. People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.
Brene Brown quotes: Key Learning: Shame derives its power from being unspeakable. That's why it loves perfectionists - we're so easy to keep quiet. If Key Learning: Shame derives its power from being unspeakable. That's why it loves perfectionists - we're so easy to keep quiet. If
Brene Brown quotes: Hope is really a thought. Hope is really a thought.
Brene Brown quotes: Shame derives its power from being unspeakable. Shame derives its power from being unspeakable.
Brene Brown quotes: Sometimes when we dare to walk into the arena the greatest critic we face is ourselves. Sometimes when we dare to walk into the arena the greatest critic we face is ourselves.
Brene Brown quotes: Hyper-communication can mean we spend more time on Facebook than we do face-to-face with the people we care about. Hyper-communication can mean we spend more time on Facebook than we do face-to-face with the people we care about.
Brene Brown quotes: Nothing silences us more effectively than shame. Nothing silences us more effectively than shame.
Brene Brown quotes: In order for connection to happen, we have to allow ourselves to be seen, really seen. In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brene Brown quotes: Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles. Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brene Brown quotes: I believe the most useful knowledge about human behavior is based on people's lived experiences. I believe the most useful knowledge about human behavior is based on people's lived experiences.
Brene Brown quotes: I think we have to question the intentions of any group that insists on disdain toward other people as a membership requirement. I think we have to question the intentions of any group that insists on disdain toward other people as a membership requirement.
Brene Brown quotes: When we deny our stories, They define us. When we own our stories, we get to write the ending. When we deny our stories, They define us. When we own our stories, we get to write the ending.
Brene Brown quotes: No matter what gets done and how much is left undone, I am enough. No matter what gets done and how much is left undone, I am enough.
Brene Brown quotes: The gap starts here: We can't give people what we don't have. Who we are matters immeasurably more than what we know or who we want to be. The gap starts here: We can't give people what we don't have. Who we are matters immeasurably more than what we know or who we want to be.
Brene Brown quotes: When we lose our tolerance for vulnerability, joy becomes foreboding. When we lose our tolerance for vulnerability, joy becomes foreboding.
Brene Brown quotes: Life-paralysis refers to all of the opportunities we miss because we're too afraid to put anything out in the world that could be imperfect. Life-paralysis refers to all of the opportunities we miss because we're too afraid to put anything out in the world that could be imperfect.
Brene Brown quotes: We don't have to experience shame to be paralyzed by it - the fear of being perceived as unworthy is enough to force us to silence our stories. We don't have to experience shame to be paralyzed by it - the fear of being perceived as unworthy is enough to force us to silence our stories.
Brene Brown quotes: Effort + the courage to show up = enough. Effort + the courage to show up = enough.
Brene Brown quotes: A leader is anyone who holds her- or himself accountable for finding potential in people and processes. A leader is anyone who holds her- or himself accountable for finding potential in people and processes.
Brene Brown quotes: Wouldn't it be better if we could be kinder, but firmer? Wouldn't it be better if we could be kinder, but firmer?
Brene Brown quotes: Compassionate people are boundaried people. Compassionate people are boundaried people.
Brene Brown quotes: You know how things always sound better when they're far away and you don't know the details? You know how things always sound better when they're far away and you don't know the details?
Brene Brown quotes: Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.' Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brene Brown quotes: Shame loves prerequisites. Our if/when worthiness list easily doubles as the gremlins' to-do list. Shame loves prerequisites. Our if/when worthiness list easily doubles as the gremlins' to-do list.
Brene Brown quotes: Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket. Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.
Brene Brown quotes: Vulnerability is not weakness. Vulnerability is not weakness.
Brene Brown quotes: Know how to chameleon our way through the day. Know how to chameleon our way through the day.
Brene Brown quotes: I believe joy is a spiritual practice. I believe joy is a spiritual practice.
Brene Brown quotes: Vulnerability is the birthplace of innovation, creativity and change. Vulnerability is the birthplace of innovation, creativity and change.
Brene Brown quotes: Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is. Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brene Brown quotes: I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life. I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brene Brown quotes: First thing we need to understand about shame resilience is that the less we talk about shame, the more we have it. First thing we need to understand about shame resilience is that the less we talk about shame, the more we have it.
Brene Brown quotes: We're a nation of exhausted and over-stressed adults raising over-scheduled children. We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brene Brown quotes: We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brene Brown quotes: Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability. Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
Brene Brown quotes: When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help.
Brene Brown quotes: Or when I loved so fiercely that rather than feeling gratitude and joy I could only prepare for loss - I Or when I loved so fiercely that rather than feeling gratitude and joy I could only prepare for loss - I
Brene Brown quotes: Anonymous comments? You're not in the arena, man. If you can't say it to me in person in front of my kids, don't say it. Anonymous comments? You're not in the arena, man. If you can't say it to me in person in front of my kids, don't say it.
Brene Brown quotes: Failure can become nourishment if we are willing to get curious, show up vulnerable and human, and put rising strong into practice. (P.214) Failure can become nourishment if we are willing to get curious, show up vulnerable and human, and put rising strong into practice. (P.214)
Brene Brown quotes: Choosing courage does not mean that we're unafraid, it means that we are brave enough to love despite the fear and uncertainty. Choosing courage does not mean that we're unafraid, it means that we are brave enough to love despite the fear and uncertainty.
Brene Brown quotes: I love to take, process and share photos - it fills me up. I love to take, process and share photos - it fills me up.
Brene Brown quotes: Courage starts with showing up and letting ourselves be seen. Courage starts with showing up and letting ourselves be seen.
Brene Brown quotes: If we want to reignite innovation and passion, we have to rehumanize work. If we want to reignite innovation and passion, we have to rehumanize work.
Brene Brown quotes: Setting boundaries and holding people accountable is a lot more work than shaming and blaming. Setting boundaries and holding people accountable is a lot more work than shaming and blaming.
Brene Brown quotes: Perfectionism didn't lead to results. It led to peanut butter. Perfectionism didn't lead to results. It led to peanut butter.
Brene Brown quotes: Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty. Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty.
Brene Brown quotes: When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life. When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.
Brene Brown quotes: As neuroscientist Antonio Damasio reminds us, humans are not either thinking machines or feeling machines, but rather feeling machines that think. As neuroscientist Antonio Damasio reminds us, humans are not either thinking machines or feeling machines, but rather feeling machines that think.
Brene Brown quotes: What separates privilege from entitlement is gratitude. What separates privilege from entitlement is gratitude.
Brene Brown quotes: There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage. There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.
Brene Brown quotes: There is no such thing as creative and non-creative people, only people who use their creativity and people who don't. There is no such thing as creative and non-creative people, only people who use their creativity and people who don't.
Brene Brown quotes: Sacrificing who we are for the sake of what other people think just isn't worth it. Sacrificing who we are for the sake of what other people think just isn't worth it.
Brene Brown quotes: I don't trust a theologian who dismisses the beauty of science or a scientist who doesn't believe in the power of mystery. I don't trust a theologian who dismisses the beauty of science or a scientist who doesn't believe in the power of mystery.
Brene Brown quotes: The greatest challenge for most of us is believing that we are worthy now, right this minute. The greatest challenge for most of us is believing that we are worthy now, right this minute.
Brene Brown quotes: I often refer to shame as the fear of disconnectionthe fear of being perceived as flawed and unworthy of acceptance or belonging. I often refer to shame as the fear of disconnection
the fear of being perceived as flawed and unworthy of acceptance or belonging.
Brene Brown quotes: The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows. The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.
Brene Brown quotes: In our technology-crazed world, we've confused being communicative with feeling connected. In our technology-crazed world, we've confused being communicative with feeling connected.
Brene Brown quotes: There is no question that engagement requires sacrifice, but that's what we signed up for when we decided to become parents. There is no question that engagement requires sacrifice, but that's what we signed up for when we decided to become parents.
Brene Brown quotes: It's always helpful to remember that when perfectionism is driving, shame is riding shotgun. It's always helpful to remember that when perfectionism is driving, shame is riding shotgun.
Brene Brown quotes: Knowledge is only a rumor until it lives in the muscle. Knowledge is only a rumor until it lives in the muscle.
Brene Brown quotes: How can we embrace rest and play if we've tied our self-worth to what we produce? How can we embrace rest and play if we've tied our self-worth to what we produce?
Brene Brown quotes: If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak. If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak.
Brene Brown quotes: A deep sense of love and belonging is an irreducible need of all women, men, and children. A deep sense of love and belonging is an irreducible need of all women, men, and children.
Brene Brown quotes: Are you engaged? Are you paying attention? Are you engaged? Are you paying attention?
Brene Brown quotes: You are imperfect, you are wired for struggle, but you are worthy of love and belonging. You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brene Brown quotes: Hope is a function of struggle. Hope is a function of struggle.
Brene Brown quotes: The two most powerful words when we're in struggle: me too. The two most powerful words when we're in struggle: me too.
Brene Brown quotes: We're hardwired for connection. There's no arguing with the bioscience. But we can want it so badly we're trying to hot-wire it. We're hardwired for connection. There's no arguing with the bioscience. But we can want it so badly we're trying to hot-wire it.
Brene Brown quotes: The hallmark of embarrassment is that when we do something embarrassing, we don't feel alone. The hallmark of embarrassment is that when we do something embarrassing, we don't feel alone.
Brene Brown quotes: UnMarketing: Don't try to win over the haters; you're not the jackass whisperer. UnMarketing: Don't try to win over the haters; you're not the jackass whisperer.
Brene Brown quotes: Knowledge is only rumor until it lives in the bones. Knowledge is only rumor until it lives in the bones.
Brene Brown quotes: Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think? Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?
Brene Brown quotes: The power of owning our stories, even the difficult ones, is that we get to write the ending. The power of owning our stories, even the difficult ones, is that we get to write the ending.
Brene Brown quotes: Brown argues that play is not an option. In fact he writes, The opposite of play is not work - the opposite of play is depression. Brown argues that play is not an option. In fact he writes, The opposite of play is not work - the opposite of play is depression.
Brene Brown quotes: There's no evidence that vulnerabilty is weakness. There's no evidence that vulnerabilty is weakness.
Brene Brown quotes: If you own this story you get to write the ending. If you own this story you get to write the ending.
Brene Brown quotes: When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in. When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brene Brown quotes: But as poet Mizuta Masahide wrote, "Barn's burnt down / now / I can see the moon. But as poet Mizuta Masahide wrote, "Barn's burnt down / now / I can see the moon.
Brene Brown quotes: Who we are' is at least as important as 'what we want to achieve. Who we are' is at least as important as 'what we want to achieve.
Brene Brown quotes: When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness. When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
Brene Brown quotes: We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary. We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brene Brown quotes: Are you the adult that you want your child to grow up to be? Are you the adult that you want your child to grow up to be?
Brene Brown quotes: When we own our stories, we avoid being trapped as characters in stories someone else is telling. When we own our stories, we avoid being trapped as characters in stories someone else is telling.
Brene Brown quotes: Sometimes the bravest and most important thing you can do is just show up. Sometimes the bravest and most important thing you can do is just show up.
Brene Brown quotes: Unfortunately, being low maintenance also meant not asking for what you needed and never inconveniencing anyone. Unfortunately, being low maintenance also meant not asking for what you needed and never inconveniencing anyone.
Brene Brown quotes: When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful. When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.
Brene Brown quotes: Breath for a count of four - one, two, three, four. The breathing method many therapists and mindfulness practitioners Breath for a count of four - one, two, three, four. The breathing method many therapists and mindfulness practitioners

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