Bob Harper Quotes

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.

I have found that CrossFit has made me more fit than I have ever been.

Believe in yourself. Trust the process. Change forever.

Whatever the parents are doing, the kids will follow suit.

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

I believe in the power of the human spirit.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That's what it's all about.

Stand up and finish what you started

I'm tired of good people getting ripped off by diet products that don't work!

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Being gay doesn't mean that you are less than anybody else. It's just who you are.

It isn't about winning a game, it about fixing what's broken.