T. Colin Campbell Quotes

In brief, the relationship between amount consumed and amount used for virtually all nutrients is not a linear relationship.

Foci development was almost entirely dependent on how much protein was consumed, regardless of how much aflatoxin was consumed!

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

We need to make nutrition the central element of our health-care system. Furthermore,

Nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development. In

A good diet is the most powerful weapon we have against disease and sickness.

So removing vitamin E from its context within plant foods is like sending a general into battle without any troops.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

Excessive animal protein is at the core of many chronic diseases.

worse than any pressure exerted by the tobacco industry.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

Once people start introducing animal products into their diet, that's when the mischief starts.

There's only one thing that we have to do in life, and that is to die.

In one study of ten countries,14 a higher consumption of calcium was associated with a higher - not lower - risk of bone fracture (Chart 10.3

(I'm not crazy about the word diet, which implies a heroic and temporary effort rather than a sustainable and joyful way of eating).

The distinction between government, industry, science and medicine have become blurred.

When absurdities get repeated often enough, they start sounding like truth.

What is clear is that diets naturally high in fiber and low in animal-based foods can prevent colorectal cancer.

Instead, the secret of health has been in front of us all along, in the guise of a simple and perhaps boring word: nutrition. When

These findings - the contents of Part II of this book - show that heart disease, diabetes and obesity can be reversed by a healthy diet.

Genetic medicine is the ultimate reductionist fantasy.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

Men with the highest dairy intakes had approximately double the risk of total prostate cancer,

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

Americans love to hear good things about their bad habits.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

If you only have a hammer, you tend to see every problem as a nail.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition - isn't.

Costs have so consistently outpaced inflation that we now spend one out of every seven dollars the economy produces on health care

Casein, and very likely all animal proteins, may be the most relevant cancer-causing substances that we consume.