Sharon Salzberg Quotes

Top 100 wise famous quotes and sayings by Sharon Salzberg

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Sharon Salzberg Famous Quotes & Sayings

Discover top inspirational quotes from Sharon Salzberg on Wise Famous Quotes.

Sharon Salzberg quotes: Voting is the expression of our commitment to ourselves, one another, this country and this world. Voting is the expression of our commitment to ourselves, one another, this country and this world.
Sharon Salzberg quotes: Seeking is endless. It never comes to a state of rest; it never ceases. Seeking is endless. It never comes to a state of rest; it never ceases.
Sharon Salzberg quotes: Mindfulness helps us see the addictive aspect of self-criticism - a repetitive cycle of flaying ourselves again and again, feeling the pain anew. Mindfulness helps us see the addictive aspect of self-criticism - a repetitive cycle of flaying ourselves again and again, feeling the pain anew.
Sharon Salzberg quotes: We learn from conflicts only when we are willing to do so. We learn from conflicts only when we are willing to do so.
Sharon Salzberg quotes: Be open to the possibility that there are other paths available to you in relating to yourself and to another. Be open to the possibility that there are other paths available to you in relating to yourself and to another.
Sharon Salzberg quotes: Keeping secrets is a consequential act for all involved. Keeping secrets is a consequential act for all involved.
Sharon Salzberg quotes: Genuine awe connects us with the world in a new way. Genuine awe connects us with the world in a new way.
Sharon Salzberg quotes: The starting place for radical re-imagining of love is mindfulness. The starting place for radical re-imagining of love is mindfulness.
Sharon Salzberg quotes: Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage. Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
Sharon Salzberg quotes: Awareness levels the playing field. We are all humans doing the best we can. Awareness levels the playing field. We are all humans doing the best we can.
Sharon Salzberg quotes: It is sometimes difficult to view compassion and loving kindness as the strengths they are. It is sometimes difficult to view compassion and loving kindness as the strengths they are.
Sharon Salzberg quotes: There is no conflict between loving others deeply and living mindfully. There is no conflict between loving others deeply and living mindfully.
Sharon Salzberg quotes: Let the breath lead the way. Let the breath lead the way.
Sharon Salzberg quotes: When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring. When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
Sharon Salzberg quotes: The wholesome pursuit of excellence feels quite different from perfectionism. The wholesome pursuit of excellence feels quite different from perfectionism.
Sharon Salzberg quotes: While happiness is an end in itself, it is also the state of mind we can have right now. While happiness is an end in itself, it is also the state of mind we can have right now.
Sharon Salzberg quotes: Often in close relationships, the subject being discussed is not the subject at all. Often in close relationships, the subject being discussed is not the subject at all.
Sharon Salzberg quotes: When we relate to ourselves with loving kindness, perfectionism naturally drops away. When we relate to ourselves with loving kindness, perfectionism naturally drops away.
Sharon Salzberg quotes: Smiling at someone can have significant health consequences. Smiling at someone can have significant health consequences.
Sharon Salzberg quotes: All of our actions can signify self-love or self-sabotage All of our actions can signify self-love or self-sabotage
Sharon Salzberg quotes: We are born ready to love and be loved. It is our birthright. We are born ready to love and be loved. It is our birthright.
Sharon Salzberg quotes: Resilience is based on compassion for ourselves as well as compassion for others Resilience is based on compassion for ourselves as well as compassion for others
Sharon Salzberg quotes: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others
Sharon Salzberg quotes: Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness. Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.
Sharon Salzberg quotes: In those moments when we realize how much we cannot control, we can learn to let go. In those moments when we realize how much we cannot control, we can learn to let go.
Sharon Salzberg quotes: To sense which gifts to accept & which to leave behind is our path to discovering freedom. To sense which gifts to accept & which to leave behind is our path to discovering freedom.
Sharon Salzberg quotes: Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity. Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg quotes: When we believe a wounding story, our whole world is diminished. When we believe a wounding story, our whole world is diminished.
Sharon Salzberg quotes: Love is a living capacity within us that is always present, even when we don't sense it. Love is a living capacity within us that is always present, even when we don't sense it.
Sharon Salzberg quotes: Forgiveness is the way we break the grip that long-held resentments have on our hearts. Forgiveness is the way we break the grip that long-held resentments have on our hearts.
Sharon Salzberg quotes: When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.
Sharon Salzberg quotes: We can discover the capacity of the mind to be aware, to love, to begin again We can discover the capacity of the mind to be aware, to love, to begin again
Sharon Salzberg quotes: Compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of giving. Compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of giving.
Sharon Salzberg quotes: Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment. Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.
Sharon Salzberg quotes: Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.
Sharon Salzberg quotes: Meditation trains the mind the way physical exercise strengthens the body. Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg quotes: WHATEVER TAKES US to our edge, to our outer limits, leads us to the heart of life's mystery, and there we find faith. WHATEVER TAKES US to our edge, to our outer limits, leads us to the heart of life's mystery, and there we find faith.
Sharon Salzberg quotes: When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle. When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.
Sharon Salzberg quotes: You don't have to believe anything, adopt a dogma in order to learn how to meditate. You don't have to believe anything, adopt a dogma in order to learn how to meditate.
Sharon Salzberg quotes: Every single moment is expressive of the truth of our lives when we know how to look. Every single moment is expressive of the truth of our lives when we know how to look.
Sharon Salzberg quotes: Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
Sharon Salzberg quotes: We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
Sharon Salzberg quotes: Setting the intention to practice kindness toward one's partner or family members or friends does not preclude getting angry or upset. Setting the intention to practice kindness toward one's partner or family members or friends does not preclude getting angry or upset.
Sharon Salzberg quotes: Rapture is the gateway to nirvana. Rapture is the gateway to nirvana.
Sharon Salzberg quotes: When you're wide open, the world is a good place. When you're wide open, the world is a good place.
Sharon Salzberg quotes: Learning to treat ourselves lovingly may at first feel like a dangerous experiment. Learning to treat ourselves lovingly may at first feel like a dangerous experiment.
Sharon Salzberg quotes: Concentration Attention Multitasking Boredom Procrastination Concentration Attention Multitasking Boredom Procrastination
Sharon Salzberg quotes: Healing comes in many ways, and no one formula fits all. Healing comes in many ways, and no one formula fits all.
Sharon Salzberg quotes: My earliest experiences in meditation were in a context of intensive retreats. My earliest experiences in meditation were in a context of intensive retreats.
Sharon Salzberg quotes: The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness. The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.
Sharon Salzberg quotes: What we learn in meditation, we can apply to all other realms of our lives. What we learn in meditation, we can apply to all other realms of our lives.
Sharon Salzberg quotes: When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.
Sharon Salzberg quotes: When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up. When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.
Sharon Salzberg quotes: Each decision we make, each action we take, is born out of an intention. Each decision we make, each action we take, is born out of an intention.
Sharon Salzberg quotes: Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
Sharon Salzberg quotes: A relationship is the union of two psychological systems. A relationship is the union of two psychological systems.
Sharon Salzberg quotes: Taking responsibility for oneself is by definition an act of kindness. Taking responsibility for oneself is by definition an act of kindness.
Sharon Salzberg quotes: The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind. The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.
Sharon Salzberg quotes: relaxed perseverance. relaxed perseverance.
Sharon Salzberg quotes: Forgiveness is a personal process that doesn't depend on us having direct contact with the people who have hurt us. Forgiveness is a personal process that doesn't depend on us having direct contact with the people who have hurt us.
Sharon Salzberg quotes: I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through. I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through.
Sharon Salzberg quotes: In order to do anything about the suffering of the world we must have the strength to face it without turning away. In order to do anything about the suffering of the world we must have the strength to face it without turning away.
Sharon Salzberg quotes: To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.
Sharon Salzberg quotes: Real forgiveness in close relationships is never easy. It can't be rushed or engineered. Real forgiveness in close relationships is never easy. It can't be rushed or engineered.
Sharon Salzberg quotes: To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves. To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.
Sharon Salzberg quotes: What arises in our experience is much less important than how we relate to what arises in our experience. What arises in our experience is much less important than how we relate to what arises in our experience.
Sharon Salzberg quotes: The overarching practice of letting go is also one of gaining resilience and insight. The overarching practice of letting go is also one of gaining resilience and insight.
Sharon Salzberg quotes: There is so much we just can't see or know right now, including precisely how our actions will ripple out. There is so much we just can't see or know right now, including precisely how our actions will ripple out.
Sharon Salzberg quotes: Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them. Mindfulness may help you gain insight into your role in conflicts with others, it won't single-highhandedly help you resolve them.
Sharon Salzberg quotes: Meditation is not about what's happening, it is about how we're relating to what's happening. Meditation is not about what's happening, it is about how we're relating to what's happening.
Sharon Salzberg quotes: Perfection is fragile; interacting with something that seems perfect puts it in peril. Perfection is fragile; interacting with something that seems perfect puts it in peril.
Sharon Salzberg quotes: Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff. Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff.
Sharon Salzberg quotes: The difference between misery and happiness depends on what we do with our attention. The difference between misery and happiness depends on what we do with our attention.
Sharon Salzberg quotes: Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
Sharon Salzberg quotes: So often, fear keeps us from being able to say yes to love - perhaps our greatest challenge as human beings. So often, fear keeps us from being able to say yes to love - perhaps our greatest challenge as human beings.
Sharon Salzberg quotes: We begin to cultivate real love for ourselves when we treat ourselves with compassion. We begin to cultivate real love for ourselves when we treat ourselves with compassion.
Sharon Salzberg quotes: Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves.
Sharon Salzberg quotes: To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value. To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
Sharon Salzberg quotes: We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we're innately capable of. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we're innately capable of.
Sharon Salzberg quotes: Mindfulness is so much wiser and more robust than our inner critic. Mindfulness is so much wiser and more robust than our inner critic.
Sharon Salzberg quotes: You don't have to love yourself unconditionally before you can give or receive real love. You don't have to love yourself unconditionally before you can give or receive real love.
Sharon Salzberg quotes: Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
Sharon Salzberg quotes: Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others. Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
Sharon Salzberg quotes: Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people. Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people.
Sharon Salzberg quotes: To truly love ourselves, we must challenge our beliefs that we need to be different or better. To truly love ourselves, we must challenge our beliefs that we need to be different or better.
Sharon Salzberg quotes: I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility. I think what we (as a society) need from artists of all kinds is courage, a willingness to explore, and a really big sense of possibility.
Sharon Salzberg quotes: We need the courage to learn from our past and not live in it. We need the courage to learn from our past and not live in it.
Sharon Salzberg quotes: Hatred does not help us alleviate our pain even in the slightest. Hatred does not help us alleviate our pain even in the slightest.
Sharon Salzberg quotes: It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning. It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning.
Sharon Salzberg quotes: Meditation isn't about what's happening; it's about how you relate to what's happening. Meditation isn't about what's happening; it's about how you relate to what's happening.
Sharon Salzberg quotes: Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment. Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
Sharon Salzberg quotes: Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice. Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice.
Sharon Salzberg quotes: Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.
Sharon Salzberg quotes: We don't need any sort of religious orientation to lead a life that is ethical, compassionate & kind. We don't need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
Sharon Salzberg quotes: With attachment all that seems to exist is just me & that object I desire. With attachment all that seems to exist is just me & that object I desire.
Sharon Salzberg quotes: The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred. The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.
Sharon Salzberg quotes: Many strong emotions are actually intricate tapestries woven of various strands. Many strong emotions are actually intricate tapestries woven of various strands.
Sharon Salzberg quotes: I've been through some terrible things in my life, some of which actually happened, Mark Twain once said. I've been through some terrible things in my life, some of which actually happened, Mark Twain once said.
Sharon Salzberg quotes: We learn and grow and are transformed not so much by what we do but by why and how we do it. We learn and grow and are transformed not so much by what we do but by why and how we do it.
Sharon Salzberg quotes: Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

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