Rick Hanson Quotes
Top 9 wise famous quotes and sayings by Rick Hanson
Rick Hanson Famous Quotes & Sayings
Discover top inspirational quotes from Rick Hanson on Wise Famous Quotes.
to help our ancestors survive, the brain evolved a negativity bias that makes it like Velcro for bad experiences but Teflon for good ones.
Suffering has clear causes in your brain and body, so if you change its causes, you'll suffer a lot less. And you can change those causes.
The mind (and brain) takes its shape from what it rests upon, and you're letting it mold itself around the positive experience that you are taking in.
More than ever, the human world needs to find ways to build love, understanding, and peace, individually and on a global scale.
To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system.