You see, you don't get old from age, you get old from inactivity, from not believing in something.
— Jack LaLanne
You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!
— Jack LaLanne
Eat right and you can't go wrong.
— Jack LaLanne
It's not what you do some of the time that counts, it's what you do all of the time that counts.
— Jack LaLanne
You can't separate the mind and body. It's impossible.
— Jack LaLanne
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
— Jack LaLanne
If you lose a couple of inches off your stomach, your business down there will look a lot longer.
— Jack LaLanne
My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.
— Jack LaLanne
Exercise to live. Never live to exercise.
— Jack LaLanne
It's difficult to change overnight but if you are persistent and take one step at a time you will see results!
— Jack LaLanne
If man makes it, I don't eat it!
— Jack LaLanne
Billy Graham is for the hereafter, I'm for the here and now!
— Jack LaLanne
The only way you can hurt the body is not use it,
— Jack LaLanne
The secret to a long and healthy marriage is to work at it and don't try and change each other.
— Jack LaLanne
If man made it, don't eat it.
— Jack LaLanne
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
— Jack LaLanne
I think fat, out-of-shape people should be fined.
— Jack LaLanne
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.
— Jack LaLanne
Anything in life is possible, if you make it happen.
— Jack LaLanne
I can't die. It would ruin my image.
— Jack LaLanne
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. — Jack LaLanne
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it! — Jack LaLanne
Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on? — Jack LaLanne
You've got to work at living-99 and 9/10 of Americans work at dying! — Jack LaLanne
The only way you can hurt your body is if you don't use it — Jack LaLanne
Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life? — Jack LaLanne
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne
Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it! — Jack LaLanne
If you want to change somebody, don't preach to him. Set an example and shut up. — Jack LaLanne
I've always liked fast cars and slow women. — Jack LaLanne
The essence of decay is inactivity. — Jack LaLanne
I want to move well and comfortably, and enjoy the world around me. — Jack LaLanne
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about. — Jack LaLanne
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. — Jack LaLanne
Never, ever get satisfied; keep the carrot in front of the horse. — Jack LaLanne
Inactivity is the killer and, remember, it's never too late. — Jack LaLanne
I say stick with Mother Nature as much as possible. — Jack LaLanne
Progress is made where progress is measured. — Jack LaLanne
The food you eat today is walking and talking tomorrow. — Jack LaLanne
Life is great when your in shape! — Jack LaLanne
I never think of my age, never - I could be 20 or 100. I never think about it, I'm just me. — Jack LaLanne
Puttin rhymes into shape just like Jack LaLanne. — Lord Finesse
The hell what you USED to do! It's what you're doing NOW and what you're GOING to do. — Jack LaLanne
Your age is the sum total of your physical condition, the condition of your mind, and how you feel. — Jack LaLanne
Figure out what's good for you, then create a liking for it. You've got to work at living. — Jack LaLanne
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. — Jack LaLanne
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out. — Jack LaLanne
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it. — Jack LaLanne
Invest in yourself now and reap the dividends day after day after month after year. — Jack LaLanne
Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested. — Jack LaLanne
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years. — Jack LaLanne
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? — Jack LaLanne
Remember this: your body is your slave; it works for you. — Jack LaLanne
You need to make good health a hobby. — Jack LaLanne
Any stupid ass can die- you have to work at living! — Jack LaLanne
Your waistline is your lifeline — Jack LaLanne
I can't afford to die. It would wreck my image. — Jack LaLanne
Ten seconds on the lips and a lifetime on the hips. — Jack LaLanne
If you don't like Corvettes, you don't like sex and money. — Jack LaLanne
I'm a believer in routine. I like to see people work out at the same time each day. — Jack LaLanne
Better to wear out than rust out. — Jack LaLanne
