Marty Nemko Quotes

Top 2 wise famous quotes and sayings by Marty Nemko

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Marty Nemko quotes: You need to create a 30-minute buffer between the end of your work time and sleep time. You need to create a 30-minute buffer between the end of your work time and sleep time.
Marty Nemko quotes: Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene. Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.