Jon Kabat-Zinn Quotes

Top 91 wise famous quotes and sayings by Jon Kabat-Zinn

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Jon Kabat-Zinn Famous Quotes & Sayings

Discover top inspirational quotes from Jon Kabat-Zinn on Wise Famous Quotes.

Jon Kabat-Zinn quotes: immersed in a seemingly never-ending stream of thoughts, coming willy-nilly one after another in rapid succession. immersed in a seemingly never-ending stream of thoughts, coming willy-nilly one after another in rapid succession.
Jon Kabat-Zinn quotes: See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn quotes: Be a light unto yourself. Be a light unto yourself.
Jon Kabat-Zinn quotes: From the perspective of meditation, every state is a special state, every moment a special moment. From the perspective of meditation, every state is a special state, every moment a special moment.
Jon Kabat-Zinn quotes: Writing can be an incredible mindfulness practice. Writing can be an incredible mindfulness practice.
Jon Kabat-Zinn quotes: Mindfulness is a way of befriending ourselves and our experience. Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn quotes: Kabir says: Student, tell me, what is God? He is the breath inside the breath. KABIR Kabir says: Student, tell me, what is God? He is the breath inside the breath. KABIR
Jon Kabat-Zinn quotes: You have to actually make the time to practice every day, because otherwise you will not find it. You have to actually make the time to practice every day, because otherwise you will not find it.
Jon Kabat-Zinn quotes: From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder. From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
Jon Kabat-Zinn quotes: In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-Zinn quotes: Either wherever you go there you are or wherever you go there you aren't. Either wherever you go there you are or wherever you go there you aren't.
Jon Kabat-Zinn quotes: Even the tiniest manifestation of mindfulness in any moment might give rise to an intuition or insight that could be hugely transforming. Even the tiniest manifestation of mindfulness in any moment might give rise to an intuition or insight that could be hugely transforming.
Jon Kabat-Zinn quotes: Rather, it is bearing in mind what is most important to you so that it is not lost or betrayed in the heat and reactivity of a particular moment. Rather, it is bearing in mind what is most important to you so that it is not lost or betrayed in the heat and reactivity of a particular moment.
Jon Kabat-Zinn quotes: Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
Jon Kabat-Zinn quotes: When awareness embraces the senses, it enlivens them. When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn quotes: He who dies before he dies does not die when he dies. He who dies before he dies does not die when he dies.
Jon Kabat-Zinn quotes: Comes up with. This is the flavor of true intentionality and inner discipline. You do it simply Comes up with. This is the flavor of true intentionality and inner discipline. You do it simply
Jon Kabat-Zinn quotes: There are a lot of different ways to talk about mindfulness, but what it really means is awareness. There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
Jon Kabat-Zinn quotes: Just stopping, is a radical act of sanity and love. Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn quotes: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Jon Kabat-Zinn quotes: In letting go of wanting something special to occur, maybe we can realize that something special is already occurring. In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
Jon Kabat-Zinn quotes: Mindfulness has been called the heart of Buddhist meditation. Mindfulness has been called the heart of Buddhist meditation.
Jon Kabat-Zinn quotes: Knowing what you are doing while you are doing it is the essence of mindfulness practice. Knowing what you are doing while you are doing it is the essence of mindfulness practice.
Jon Kabat-Zinn quotes: The little things? The little moments? They aren't little. The little things? The little moments? They aren't little.
Jon Kabat-Zinn quotes: It is indeed a radical act of love just to sit down and be quiet for a time by yourself. It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn quotes: What does happen as we intentionally pay attention to our breathing is that we realize pretty quickly that we are What does happen as we intentionally pay attention to our breathing is that we realize pretty quickly that we are
Jon Kabat-Zinn quotes: As long as you are breathing there is more right with you than wrong with you, no matter what is wrong. As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.
Jon Kabat-Zinn quotes: Any change that comes about in your life will be primarily because of your own efforts Any change that comes about in your life will be primarily because of your own efforts
Jon Kabat-Zinn quotes: Personal motivations to live are known to sometimes influence survival. Personal motivations to live are known to sometimes influence survival.
Jon Kabat-Zinn quotes: Breathe and let be. Breathe and let be.
Jon Kabat-Zinn quotes: Paying attention and awareness are universal capacities of human beings. Paying attention and awareness are universal capacities of human beings.
Jon Kabat-Zinn quotes: I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness. I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness.
Jon Kabat-Zinn quotes: Perhaps over time we can adjust our default setting to one of greater mindfulness rather than of mindlessness and being lost in thought. As Perhaps over time we can adjust our default setting to one of greater mindfulness rather than of mindlessness and being lost in thought. As
Jon Kabat-Zinn quotes: ultimately, mindfulness is intimacy - with ourselves and the world - underneath any apparent separation between the two. The ultimately, mindfulness is intimacy - with ourselves and the world - underneath any apparent separation between the two. The
Jon Kabat-Zinn quotes: We all come into and go out of this world as passing gatherings of structured energy. We all come into and go out of this world as passing gatherings of structured energy.
Jon Kabat-Zinn quotes: After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself. After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.
Jon Kabat-Zinn quotes: it is the awareness that is of primary importance, no matter what the objects are that we are paying attention to. it is the awareness that is of primary importance, no matter what the objects are that we are paying attention to.
Jon Kabat-Zinn quotes: The word discipline comes from disciple, someone who is in a position to learn. The word discipline comes from disciple, someone who is in a position to learn.
Jon Kabat-Zinn quotes: Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn quotes: Non-doing simply means letting things be and allowing them to unfold in their own way. Non-doing simply means letting things be and allowing them to unfold in their own way.
Jon Kabat-Zinn quotes: Thought doesn't wrap around awareness. Awareness wraps around thought. Thought doesn't wrap around awareness. Awareness wraps around thought.
Jon Kabat-Zinn quotes: Arriving someplace more desirable at some future time is an illusion. This is it. Arriving someplace more desirable at some future time is an illusion. This is it.
Jon Kabat-Zinn quotes: Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum of Modern Art. Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum of Modern Art.
Jon Kabat-Zinn quotes: Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong. Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn quotes: Paying attention on purpose in the present moment and non-judgmentally. Paying attention on purpose in the present moment and non-judgmentally.
Jon Kabat-Zinn quotes: Practice moment to moment non-judgemental awareness. Practice moment to moment non-judgemental awareness.
Jon Kabat-Zinn quotes: So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn quotes: Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn quotes: Intelligence is the door to freedom and alert attention is the mother of intelligence. Intelligence is the door to freedom and alert attention is the mother of intelligence.
Jon Kabat-Zinn quotes: There is a price we pay for being attached to a narrow view of being right. There is a price we pay for being attached to a narrow view of being right.
Jon Kabat-Zinn quotes: In all the meditative traditions of the world, visualizations and imagery are used to invoke particular qualities of mind and heart. In all the meditative traditions of the world, visualizations and imagery are used to invoke particular qualities of mind and heart.
Jon Kabat-Zinn quotes: Simply put, mindfulness is moment-to-moment non-judgmental awareness. Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn quotes: A willingness to embrace and work with what is lies at the core of all meditation practice. A willingness to embrace and work with what is lies at the core of all meditation practice.
Jon Kabat-Zinn quotes: Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated. Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn quotes: Make a list of what is really important to you. Embody it. Make a list of what is really important to you. Embody it.
Jon Kabat-Zinn quotes: Just because you decide to still your body and observe your breath from moment to moment doesn't mean that your thinking mind is going to cooperate. Just because you decide to still your body and observe your breath from moment to moment doesn't mean that your thinking mind is going to cooperate.
Jon Kabat-Zinn quotes: The real meditation is how you live your life. The real meditation is how you live your life.
Jon Kabat-Zinn quotes: I don't want people following Jon Kabat-Zinn. I want them following themselves. I don't want people following Jon Kabat-Zinn. I want them following themselves.
Jon Kabat-Zinn quotes: Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. Maybe the fear is that
we are less than
we think we are,
when the
actuality of it
is that we are much much more.
Jon Kabat-Zinn quotes: When experience is viewed in a certain way, it presents nothing but doorways into the soul. When experience is viewed in a certain way, it presents nothing but doorways into the soul.
Jon Kabat-Zinn quotes: Meditation is like farming ... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard. Meditation is like farming ... the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard.
Jon Kabat-Zinn quotes: Meditation is not about feeling a certain way. It's about feeling the way you feel. Meditation is not about feeling a certain way. It's about feeling the way you feel.
Jon Kabat-Zinn quotes: Dwell in stillness and to observe without reacting and without judging. Dwell in stillness and to observe without reacting and without judging.
Jon Kabat-Zinn quotes: The funny thing about stopping is that as soon as you do it, here you are. The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn quotes: There is just this moment. We are not trying to improve or to get anywhere else. There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn quotes: Cannot be imposed, legislated, or decreed. They can only be cultivated, and Cannot be imposed, legislated, or decreed. They can only be cultivated, and
Jon Kabat-Zinn quotes: Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us. Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn quotes: A lot of harm has come in all eras from people attached to one view of 'spiritual' truth. A lot of harm has come in all eras from people attached to one view of 'spiritual' truth.
Jon Kabat-Zinn quotes: Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions. Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions.
Jon Kabat-Zinn quotes: Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn quotes: You can't stop the waves, but you can learn to surf. You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn quotes: Can you question who you are? And are you comfortable with not knowing? Can you question who you are? And are you comfortable with not knowing?
Jon Kabat-Zinn quotes: On the radio, I heard someone define ethics as "obedience to the unenforceable. On the radio, I heard someone define ethics as "obedience to the unenforceable.
Jon Kabat-Zinn quotes: Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today. Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn quotes: When you pay attention to boredom it gets unbelievably interesting. When you pay attention to boredom it gets unbelievably interesting.
Jon Kabat-Zinn quotes: Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn quotes: The present is the only time that we have to know anything. The present is the only time that we have to know anything.
Jon Kabat-Zinn quotes: If I have been able to see further, it was only because I stood on the shoulders of giants. SIR ISAAC NEWTON If I have been able to see further, it was only because I stood on the shoulders of giants. SIR ISAAC NEWTON
Jon Kabat-Zinn quotes: Meditation is really a non-doing. It is the only human endeavor I know of being where you already are. Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn quotes: It is what makes us human, what distinguishes us from other animals. We can be aware of being aware. It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.
Jon Kabat-Zinn quotes: There is more right with you than wrong with you" - those There is more right with you than wrong with you" - those
Jon Kabat-Zinn quotes: If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear. If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
Jon Kabat-Zinn quotes: No one can listen to your body for you ... To grow and heal, you have to take responsibility for listening to it yourself. No one can listen to your body for you ... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn quotes: You make problem, you have problem You make problem, you have problem
Jon Kabat-Zinn quotes: See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging. See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.
Jon Kabat-Zinn quotes: We take care of the future best by taking care of the present now. We take care of the future best by taking care of the present now.
Jon Kabat-Zinn quotes: Rarely are we in touch with who is doing the doing - or, put otherwise, with the world of being. To Rarely are we in touch with who is doing the doing - or, put otherwise, with the world of being. To
Jon Kabat-Zinn quotes: Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk. Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
Jon Kabat-Zinn quotes: Mindfulness is not about getting anywhere else. Mindfulness is not about getting anywhere else.
Jon Kabat-Zinn quotes: Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.
Jon Kabat-Zinn quotes: The real meditation practice is how we live our lives from moment to moment to moment. The real meditation practice is how we live our lives from moment to moment to moment.

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