A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing.
By renouncing samsara, we renounce our habitual grasping, unhappy minds. And by renouncing samsara, we embrace our potential for enlightenment.
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.
When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is anger inside. 