Shelby Harris quotes: wise famous quotes, sayings and quotations by Shelby Harris

Shelby Harris Famous Quotes & Sayings

Discover top inspirational quotes from Shelby Harris on Wise Famous Quotes.

Shelby Harris quotes: Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

Shelby Harris quotes: We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

Shelby Harris quotes: In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.

In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.

Shelby Harris quotes: So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Shelby Harris quotes: So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.

So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.

Shelby Harris quotes: So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.