Meditation Sleep Quotes

The tongue never rests. It speaks even when we sleep. It speaks through the mind even when the mouth keeps shut — Ernest Agyemang Yeboah

Sleep is the best meditation. — Dalai Lama XIV

A cluttered mind can make the difference between a nightmare and a dream. Meditate and clear your thoughts before you sleep. — Jenna Alatari

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep. — Mike Love

Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind. — Mata Amritanandamayi

The quiet mind is richer than a crown ... Such sweet content, such minds, such sleep, such bliss beggars enjoy when princes oft do miss. — Robert Greene

We need rest from the inexhaustible, from the mind. There is sleep-and meditation-and death. — Marty Rubin

Through meditation one has to achieve a dreamless sleep with full alertness. Once this happens, the drop falls into the ocean and becomes the ocean. — Rajneesh