Mark Sisson Quotes: top 15 famous quotes about Mark Sisson

Mark Sisson Quotes & Sayings

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Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail. — Mark Sisson

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts. — Mark Sisson

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. — Mark Sisson

I don't eat a single bite of food that I don't absolutely love. — Mark Sisson

your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer. — Mark Sisson

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion. — Mark Sisson

We are all predisposed to disease if we mismanage our genes. — Mark Sisson

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. — Mark Sisson

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. — Mark Sisson

Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis. — Mark Sisson

Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist. — Mark Sisson

Maximum Sustained Power (MSP) training is a novel approach that improves absolute power, — Mark Sisson