Sonja Lyubomirsky Quotes

Exercise may very well be the most effective instant happiness booster of all activities,

If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.

Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.

In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life.

The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.

It is equally important to investigate wellness as it is to study misery.

Every day you have to renew your commitment. Some of the strategies should become habitual over time and not a huge effort.

I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.

Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.

happiness, more than anything, is a state of mind, a way of perceiving and approaching ourselves and the world in which we reside.

If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

Find a happy person, and you will find a project.

The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.