Russ Harris Quotes

Top 51 wise famous quotes and sayings by Russ Harris

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Russ Harris Famous Quotes & Sayings

Discover top inspirational quotes from Russ Harris on Wise Famous Quotes.

Russ Harris quotes: Thoughts = words inside our heads Images = pictures inside our heads Sensations = feelings inside our bodies. Thoughts = words inside our heads Images = pictures inside our heads Sensations = feelings inside our bodies.
Russ Harris quotes: But wanting to get rid of something is quite different from actively struggling with it. But wanting to get rid of something is quite different from actively struggling with it.
Russ Harris quotes: The Story Is Not the Event The Story Is Not the Event
Russ Harris quotes: We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness. We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.
Russ Harris quotes: Building a good relationship with ourselves is essential for inner fulfilment, especially when we run into a large reality gap. Building a good relationship with ourselves is essential for inner fulfilment, especially when we run into a large reality gap.
Russ Harris quotes: What do you most dislike about yourself? What do you most dislike about yourself?
Russ Harris quotes: If you're living a goal-focused life, then no matter what you have, it's never enough If you're living a goal-focused life, then no matter what you have, it's never enough
Russ Harris quotes: Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them. Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them.
Russ Harris quotes: The mind loves telling stories; in fact, it never stops. The mind loves telling stories; in fact, it never stops.
Russ Harris quotes: The Illusion of Control The Illusion of Control
Russ Harris quotes: Never set as your goal something that a dead person can do better than you. Never set as your goal something that a dead person can do better than you.
Russ Harris quotes: A major concept in ACT is the idea of workability. A major concept in ACT is the idea of workability.
Russ Harris quotes: There's an ancient Eastern saying: If you don't decide where you're going, you'll end up wherever you're heading. There's an ancient Eastern saying: If you don't decide where you're going, you'll end up wherever you're heading.
Russ Harris quotes: The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling. The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.
Russ Harris quotes: Therefore, it makes sense to put your life's energy mainly into action and attention. Therefore, it makes sense to put your life's energy mainly into action and attention.
Russ Harris quotes: Despite everything you've tried over the years, isn't it a fact that your mind still produces unpleasant pictures? Despite everything you've tried over the years, isn't it a fact that your mind still produces unpleasant pictures?
Russ Harris quotes: And yet, they are nothing more than words, which is why in ACT we often refer to thoughts as stories. And yet, they are nothing more than words, which is why in ACT we often refer to thoughts as stories.
Russ Harris quotes: Stop trying to control how you feel, and instead take control of what you do. Stop trying to control how you feel, and instead take control of what you do.
Russ Harris quotes: Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us. Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us.
Russ Harris quotes: Any search for a "pain-free existence" is doomed to failure. Any search for a "pain-free existence" is doomed to failure.
Russ Harris quotes: It's a sense more of resignation than of acceptance, of entrapment rather than freedom, of being stuck rather than moving forward. It's a sense more of resignation than of acceptance, of entrapment rather than freedom, of being stuck rather than moving forward.
Russ Harris quotes: NAMING YOUR STORIES Identify your mind's favorite stories, then NAMING YOUR STORIES Identify your mind's favorite stories, then
Russ Harris quotes: Fusion Excessive expectations Avoidance of discomfort Remoteness from values Fusion Excessive expectations Avoidance of discomfort Remoteness from values
Russ Harris quotes: Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog. Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog.
Russ Harris quotes: Letting the radio play on without giving it much attention is very different from actively trying to ignore it. Letting the radio play on without giving it much attention is very different from actively trying to ignore it.
Russ Harris quotes: Rule 3: 'Negative' thoughts are normal. Don't fight them; defuse them. Rule 3: 'Negative' thoughts are normal. Don't fight them; defuse them.
Russ Harris quotes: Rule 1: The actions of confidence come first; the feelings of confidence come later. Rule 1: The actions of confidence come first; the feelings of confidence come later.
Russ Harris quotes: How Does a Solution Become a Problem? How Does a Solution Become a Problem?
Russ Harris quotes: Today's middle class lives better than did the Royalty of not so long ago, and yet humans today don't seem very happy. Today's middle class lives better than did the Royalty of not so long ago, and yet humans today don't seem very happy.
Russ Harris quotes: This is where someone who does his job competently and effectively believes that he's just an impostor; that he doesn't really know what he's doing. This is where someone who does his job competently and effectively believes that he's just an impostor; that he doesn't really know what he's doing.
Russ Harris quotes: If your mind says, "I'll fail!" then simply acknowledge, "I'm having the thought that I'll fail! If your mind says, "I'll fail!" then simply acknowledge, "I'm having the thought that I'll fail!
Russ Harris quotes: Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear. Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear.
Russ Harris quotes: Success in life means living by your values. Success in life means living by your values.
Russ Harris quotes: Another way of putting this is that your thinking self produced some thoughts, and your observing self observed them. Another way of putting this is that your thinking self produced some thoughts, and your observing self observed them.
Russ Harris quotes: Myth 1: Happiness Is the Natural State for All Human Beings Myth 1: Happiness Is the Natural State for All Human Beings
Russ Harris quotes: We start trying to use defusion as a control strategy, as a way of trying to make our experience different than it is. We start trying to use defusion as a control strategy, as a way of trying to make our experience different than it is.
Russ Harris quotes: Accept it. Take effective action to improve it. Accept it. Take effective action to improve it.
Russ Harris quotes: In ACT, whether a thought is true is not that important. Far more important is whether it's helpful. In ACT, whether a thought is true is not that important. Far more important is whether it's helpful.
Russ Harris quotes: The most important thing is sailing toward shore. The most important thing is sailing toward shore.
Russ Harris quotes: I'M HAVING THE THOUGHT THAT . . . I'M HAVING THE THOUGHT THAT . . .
Russ Harris quotes: So by all means, have your beliefs - but hold them lightly. Keep in mind that all beliefs are stories, whether or not they're true. So by all means, have your beliefs - but hold them lightly. Keep in mind that all beliefs are stories, whether or not they're true.
Russ Harris quotes: Myth 2: If You're Not Happy, You're Defective Myth 2: If You're Not Happy, You're Defective
Russ Harris quotes: Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit. Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.
Russ Harris quotes: The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill. The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.
Russ Harris quotes: One in ten adults will attempt suicide, and one in five will suffer from depression. One in ten adults will attempt suicide, and one in five will suffer from depression.
Russ Harris quotes: Having negative thoughts and feelings means I'm a normal human being. Having negative thoughts and feelings means I'm a normal human being.
Russ Harris quotes: Adopting this definition means you can be successful right now, whether or not you've achieved your major goals. Adopting this definition means you can be successful right now, whether or not you've achieved your major goals.
Russ Harris quotes: it's pretty well impossible to create a better life if you're not prepared to have some uncomfortable feelings. However, it's pretty well impossible to create a better life if you're not prepared to have some uncomfortable feelings. However,
Russ Harris quotes: We call these "control strategies" because they are attempts to directly control how you feel. We call these "control strategies" because they are attempts to directly control how you feel.
Russ Harris quotes: The mind never stops telling stories - not even when we're asleep. The mind never stops telling stories - not even when we're asleep.
Russ Harris quotes: The fight-or-flight is often triggered in situations where it is of little or no use to us. The fight-or-flight is often triggered in situations where it is of little or no use to us.

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