Russ Harris Quotes: top 51 famous quotes about Russ Harris

Russ Harris Quotes & Sayings

Happy to read and share the best inspirational Russ Harris quotes, sayings and quotations on Wise Famous Quotes.

Thoughts = words inside our heads Images = pictures inside our heads Sensations = feelings inside our bodies. — Russ Harris

But wanting to get rid of something is quite different from actively struggling with it. — Russ Harris

The Story Is Not the Event — Russ Harris

We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness. — Russ Harris

Building a good relationship with ourselves is essential for inner fulfilment, especially when we run into a large reality gap. — Russ Harris

What do you most dislike about yourself? — Russ Harris

If you're living a goal-focused life, then no matter what you have, it's never enough — Russ Harris

Fulfilment does not mean our difficult emotions disappear; it means we change our relationship with them. — Russ Harris

The mind loves telling stories; in fact, it never stops. — Russ Harris

The Illusion of Control — Russ Harris

Never set as your goal something that a dead person can do better than you. — Russ Harris

A major concept in ACT is the idea of workability. — Russ Harris

There's an ancient Eastern saying: If you don't decide where you're going, you'll end up wherever you're heading. — Russ Harris

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling. — Russ Harris

Therefore, it makes sense to put your life's energy mainly into action and attention. — Russ Harris

Despite everything you've tried over the years, isn't it a fact that your mind still produces unpleasant pictures? — Russ Harris

And yet, they are nothing more than words, which is why in ACT we often refer to thoughts as stories. — Russ Harris

Stop trying to control how you feel, and instead take control of what you do. — Russ Harris

Basically, expansion means making room for our feelings. If we give unpleasant feelings enough space, they no longer stretch us or strain us. — Russ Harris

Any search for a "pain-free existence" is doomed to failure. — Russ Harris

It's a sense more of resignation than of acceptance, of entrapment rather than freedom, of being stuck rather than moving forward. — Russ Harris

NAMING YOUR STORIES Identify your mind's favorite stories, then — Russ Harris

Fusion Excessive expectations Avoidance of discomfort Remoteness from values — Russ Harris

Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog. — Russ Harris

Letting the radio play on without giving it much attention is very different from actively trying to ignore it. — Russ Harris

Rule 3: 'Negative' thoughts are normal. Don't fight them; defuse them. — Russ Harris

Rule 1: The actions of confidence come first; the feelings of confidence come later. — Russ Harris

How Does a Solution Become a Problem? — Russ Harris

Today's middle class lives better than did the Royalty of not so long ago, and yet humans today don't seem very happy. — Russ Harris

This is where someone who does his job competently and effectively believes that he's just an impostor; that he doesn't really know what he's doing. — Russ Harris

If your mind says, "I'll fail!" then simply acknowledge, "I'm having the thought that I'll fail! — Russ Harris

Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear. — Russ Harris

Success in life means living by your values. — Russ Harris

Another way of putting this is that your thinking self produced some thoughts, and your observing self observed them. — Russ Harris

Myth 1: Happiness Is the Natural State for All Human Beings — Russ Harris

We start trying to use defusion as a control strategy, as a way of trying to make our experience different than it is. — Russ Harris

Accept it. Take effective action to improve it. — Russ Harris

In ACT, whether a thought is true is not that important. Far more important is whether it's helpful. — Russ Harris

The most important thing is sailing toward shore. — Russ Harris

I'M HAVING THE THOUGHT THAT . . . — Russ Harris

So by all means, have your beliefs - but hold them lightly. Keep in mind that all beliefs are stories, whether or not they're true. — Russ Harris

Myth 2: If You're Not Happy, You're Defective — Russ Harris

Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit. — Russ Harris

The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill. — Russ Harris

One in ten adults will attempt suicide, and one in five will suffer from depression. — Russ Harris

Having negative thoughts and feelings means I'm a normal human being. — Russ Harris

Adopting this definition means you can be successful right now, whether or not you've achieved your major goals. — Russ Harris

it's pretty well impossible to create a better life if you're not prepared to have some uncomfortable feelings. However, — Russ Harris

We call these "control strategies" because they are attempts to directly control how you feel. — Russ Harris

The mind never stops telling stories - not even when we're asleep. — Russ Harris

The fight-or-flight is often triggered in situations where it is of little or no use to us. — Russ Harris