Meditation And Mindfulness Quotes
Collection of top 43 famous quotes about Meditation And Mindfulness
Meditation And Mindfulness Quotes & Sayings
Happy to read and share the best inspirational Meditation And Mindfulness quotes, sayings and quotations on Wise Famous Quotes.
Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation.
— Aldous Huxley
Study yourself; it should be the first subject you learn and the one you revise each and every day
— Evan Sutter
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
— Sharon Salzberg
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
— Thich Nhat Hanh
By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness.
— Sharon Salzberg
Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.
— Sharon Salzberg
Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.
— Sharon Salzberg
Mindfulness is the capacity to shine the light of awareness onto what's going on here and now. Mindfulness is the heart of meditation practice.
— Thich Nhat Hanh
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
— Frederick Lenz
Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.
— Kilroy J. Oldster
When we do our best to treat others with kindness, it's often a struggle to determine which actions best express our love and care for ourselves.
— Sharon Salzberg
Non-doing simply means letting things be and allowing them to unfold in their own way.
— Jon Kabat-Zinn
When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.
— Stephen Richards
Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation.
— Sharon Salzberg
When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest.
— Sharon Salzberg
When we feel conflicted about a particular decision or action, our bodies often hold the answer - if we take the time to stop and tune in.
— Sharon Salzberg
Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart...
— Narissa Doumani
Meditation is not an escape. It is the courage to look at reality with mindfulness and concentration. Meditation is essential for our survival.
— Thich Nhat Hanh
The overarching practice of letting go is also one of gaining resilience and insight.
— Sharon Salzberg
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
— Jon Kabat-Zinn
We're capable of much more than mediocrity, much more than merely getting by in this world.
— Sharon Salzberg
We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4 — Mare Chapman
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
— Thich Nhat Hanh
You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself.
— Debasish Mridha
We're in charge of our own forgiveness, and the process takes time, patience, and intention.
— Sharon Salzberg
You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.
— Sharon Salzberg
With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them.
— Alaric Hutchinson
Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
— David Richo
Mindfulness is so much wiser and more robust than our inner critic.
— Sharon Salzberg
It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry.
— Sharon Salzberg
Mindfulness is that space where you are in touch with life-experience and you are brightly aware.
— Bryant McGill
Meditate five minutes each morning and see it wake up your entire life.
— Waylon H. Lewis
...after much practice and struggle, you come to feel for yourself that enlightenment is not only possible, but in process.
— Narissa Doumani
Kindness is really at the core of what it means to be and feel alive.
— Sharon Salzberg
