Brach Quotes
Collection of top 50 famous quotes about Brach
Brach Quotes & Sayings
Happy to read and share the best inspirational Brach quotes, sayings and quotations on Wise Famous Quotes.
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
— Tara Brach
Mindfulness is a pause
the space between stimulus and response: that's where choice lies. — Tara Brach
the space between stimulus and response: that's where choice lies. — Tara Brach
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
— Tara Brach
Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
— Tara Brach
The belief that we are deficient and unworthy makes it difficult to trust that we are truly loved
— Tara Brach
I was manipulating my inner experience rather than being with what was actually happening.
— Tara Brach
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
— Tara Brach
When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.
— Tara Brach
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
— Tara Brach
I became committed to dropping my resistance so I could get to know this energy that was driving the wanting self.
— Tara Brach
I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
— Tara Brach
Rather than relaxing and enjoying who we are and what we're doing, we are comparing ourselves with an ideal and trying to make up for the difference.
— Tara Brach
When we open to love, we become love.
— Tara Brach
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
— Tara Brach
To failure. Playing it safe requires that we avoid risky situations - which covers pretty much all of life.
— Tara Brach
Longing, felt fully, carries us to belonging.
— Tara Brach
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
— Tara Brach
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
— Tara Brach
As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'
— Tara Brach
In the Buddhist tradition, one who has realized the fullness of compassion and lives from compassion is called a bodhisattva.
— Tara Brach
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
— Tara Brach
The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
— Tara Brach
There are some things we can't choose, but in being present we can choose how we want to relate to them
— Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
— Tara Brach
It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
— Tara Brach
We can't understand the nature of reality until we let go of controlling our experience.
— Tara Brach
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
— Tara Brach
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
— Tara Brach
Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion.
— Tara Brach
In the collective psyche it is being understood ... that we can cultivate wisdom and compassion.
— Tara Brach