Mark Sisson quotes: wise famous quotes, sayings and quotations by Mark Sisson

Mark Sisson Famous Quotes & Sayings

Discover top inspirational quotes from Mark Sisson on Wise Famous Quotes.

Mark Sisson quotes: Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Mark Sisson quotes: Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Mark Sisson quotes: Your original 'factory setting' is to be an efficient fat-burning beast!

Your original 'factory setting' is to be an efficient fat-burning beast!

Mark Sisson quotes: Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Mark Sisson quotes: It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Mark Sisson quotes: Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson quotes: I don't eat a single bite of food that I don't absolutely love.

I don't eat a single bite of food that I don't absolutely love.

Mark Sisson quotes: your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.

your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.

Mark Sisson quotes: The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion.

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion.

Mark Sisson quotes: We are all predisposed to disease if we mismanage our genes.

We are all predisposed to disease if we mismanage our genes.

Mark Sisson quotes: Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

Mark Sisson quotes: Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Mark Sisson quotes: Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis.

Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis.

Mark Sisson quotes: Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Mark Sisson quotes: Maximum Sustained Power (MSP) training is a novel approach that improves absolute power,

Maximum Sustained Power (MSP) training is a novel approach that improves absolute power,