Mark Sisson quotes: wise famous quotes, sayings and quotations by Mark Sisson

Mark Sisson Famous Quotes & Sayings

Discover top inspirational quotes from Mark Sisson on Wise Famous Quotes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Your original 'factory setting' is to be an efficient fat-burning beast!

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

I don't eat a single bite of food that I don't absolutely love.

your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion.

We are all predisposed to disease if we mismanage our genes.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis.

Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Maximum Sustained Power (MSP) training is a novel approach that improves absolute power,