Mindfulness And Meditation Quotes: top 43 famous quotes about Mindfulness And Meditation

Mindfulness And Meditation Quotes & Sayings

Happy to read and share the best inspirational Mindfulness And Meditation quotes, sayings and quotations on Wise Famous Quotes.

Life is a dance. Mindfulness is witnessing that dance. — Amit Ray

Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation. — Aldous Huxley

Study yourself; it should be the first subject you learn and the one you revise each and every day — Evan Sutter

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring. — Sharon Salzberg

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh

By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness. — Sharon Salzberg

Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. — Sharon Salzberg

Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. — Sharon Salzberg

Mindfulness is the capacity to shine the light of awareness onto what's going on here and now. Mindfulness is the heart of meditation practice. — Thich Nhat Hanh

If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness. — Frederick Lenz

Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality. — Kilroy J. Oldster

When we do our best to treat others with kindness, it's often a struggle to determine which actions best express our love and care for ourselves. — Sharon Salzberg

Non-doing simply means letting things be and allowing them to unfold in their own way. — Jon Kabat-Zinn

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. — Stephen Richards

In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts. — Pema Chodron

What we learn in meditation, we can apply to all other realms of our lives. — Sharon Salzberg

Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation. — Sharon Salzberg

When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest. — Sharon Salzberg

When we feel conflicted about a particular decision or action, our bodies often hold the answer - if we take the time to stop and tune in. — Sharon Salzberg

Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart... — Narissa Doumani

Meditation is not an escape. It is the courage to look at reality with mindfulness and concentration. Meditation is essential for our survival. — Thich Nhat Hanh

The overarching practice of letting go is also one of gaining resilience and insight. — Sharon Salzberg

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn

We're capable of much more than mediocrity, much more than merely getting by in this world. — Sharon Salzberg

We have nothing to fear from others because approval and acceptance lies within ourselves.

from Chapter 4 — Mare Chapman

Clinging to our ideas of perfection isolates us from life and is a barrier. — Sharon Salzberg

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. — Thich Nhat Hanh

You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself. — Debasish Mridha

We're in charge of our own forgiveness, and the process takes time, patience, and intention. — Sharon Salzberg

You can see your thoughts and emotions arise & create space for them even if they are uncomfortable. — Sharon Salzberg

With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them. — Alaric Hutchinson

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. — David Richo

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature. — Amit Ray

Mindfulness is so much wiser and more robust than our inner critic. — Sharon Salzberg

A man sitting still is alone, often, with the memory of all he doesn't have. And what he does have can look very much like nothing. — Pico Iyer

It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry. — Sharon Salzberg

Mindfulness is that space where you are in touch with life-experience and you are brightly aware. — Bryant McGill

Meditate five minutes each morning and see it wake up your entire life. — Waylon H. Lewis

...after much practice and struggle, you come to feel for yourself that enlightenment is not only possible, but in process. — Narissa Doumani

Kindness is really at the core of what it means to be and feel alive. — Sharon Salzberg

Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. — Thich Nhat Hanh

Patience is both the tool for and the result of, our efforts. — Allan Lokos

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are. — Sharon Salzberg