John Ratey Quotes: top 32 famous quotes about John Ratey

John Ratey Quotes & Sayings

Happy to read and share the best inspirational John Ratey quotes, sayings and quotations on Wise Famous Quotes.

The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system. A — John J. Ratey

From an evolutionary perspective, exercise tricks the brain into trying to maintain itself for survival despite the hormonal cues that it is aging. — John J. Ratey

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. — John Ratey

like every other aspect of our psychology, motivation is biological. — John J. Ratey

The average seventy-five-year-old suffers from three chronic medical conditions and takes five prescription medicines, — John J. Ratey

exercise is as effective as certain medications for treating anxiety and depression. — John J. Ratey

In Britain, doctors now use exercise as a first-line treatment for depression, but it's vastly underutilized in the United States, — John J. Ratey

One of the prominent features of exercise, which is sometimes not appreciated in studies, is an improvement in the rate of learning, — John J. Ratey

This pattern of balancing between comfort and exploration of the unknown is how we build our brains, — John J. Ratey

Civilization is in fact the longest story of all. Civilization can persist through a series of economies. — Fernand Braudel

About 20 percent of older adults who break a hip die within a year. — John J. Ratey

physical activity counts as novel experience, at least as far as the brain is concerned. — John J. Ratey

Getting older is unavoidable, but falling apart is not. — John J. Ratey

Exercise Is Medicine," so — John J. Ratey

Hippocrates, who recommended that all people in a bad mood should go for a walk - and if it did not improve, walk again. — John J. Ratey

Chronic stress is linked to some of our most deadly diseases. — John J. Ratey

the message I want to leave you with is that even as your body changes, exercise will keep your mind firm and taught. — John J. Ratey

Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself, — John J. Ratey

We can know ourselves only because we can remember. — John Ratey

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being. — John Ratey

Even 10 minutes of activity changes your brain. — John Ratey

What it means is that you have the power to change your brain. All you have to do is lace up your running shoes. — John J. Ratey

Students would be assessed on effort rather than skill. You didn't have to be a natural athlete to do well in gym. — John J. Ratey

Good decisions are pearls on your neck.
Bad decisions are thorns in your side. — Matshona Dhliwayo

I underestimated you, woman." ... "The cry of men down the ages. — David Gemmell

I have no disagreement with the aims of anti-vivisectionists. — Peter Baynham

I feel like if I live the Christian life, then the people should be able to see it in my everyday actions. — Quinton Aaron

My character in 'Casa de mi Padre' is an ambitious woman. I had never played that kind of character before. — Genesis Rodriguez

Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure. — John J. Ratey

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice. — John J. Ratey

Knowing Master Huckaback to be a man of his word, as well as one who would have others so, I was careful to be in good time the next morning ... — R.D. Blackmore

I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because, — John J. Ratey