Patrick Holford Quotes
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. (Patrick Holford)
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire